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The correct form to perform the bench press for a proper chest activation. Doing this will give you 101% hypertrophy, making you appear juiced while staying natural : r/nattyorjuice
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Bench Press Form - 5 Common Mistakes Made by Beginners
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Proper Bench Press Technique
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Amazon.com: Proper Bench Press Form: The Beginner's Guide to Warm-Up, Technique, and Injury Prevention (Audible Audio Edition): Nicholas Gallo, Jim Rising, Nicholas Gallo: Audible Books & Originals
